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Therefore, strengthen your feeble arms and weak knees. ¹³ ‘Make level paths for your feet,’ so that the lame may not be disabled, but rather healed. (N.I.V.)

 So don’t sit around on your hands! No more dragging your feet! Clear the path for long-distance runners so no one will trip and fall, so no one will step in a hole and sprain an ankle. Help each other out. And run for it! (The Message).

I have never been a great runner, but I discovered quite early on that, although I wasn’t fast, I could plod. I have a vivid memory from my teen years, of taking part in an inter-house cross-country run at school. I came close to last in the places, but I was nevertheless in the points, and my house scraped a win in the competition. I realise today, more than ever, that my P.E. master, Mr. Goodwin, was an outstanding psychologist, because he told me my house won because of me! His point was, of course, that I made an important contribution, and without it my house would have fallen short. But it makes me realise what a difference the right words from a wise coach can make to a runner.

Warren Wiersbe writes:

‘Hebrews 12:12-13 sound like a coach’s orders to his team! Lift up your hands! Strengthen those knees (Isa.35:3)! Get those lazy feet on the track (Prov.4:26)! On your mark, get set, GO!’ (‘New Testament Commentary’, p.840).

We have the privilege and responsibility to be coaches to one another in this ‘marathon’. It’s certainly not a sprint. We can help each other to keep moving towards the tape.

”And let us consider how we may spur one another on toward love and good deeds…encouraging one another…” (10:24,25).

God is educating you; that’s why you must never drop out. He’s treating you as dear children. This trouble you’re in isn’t punishment; it’s training, the normal experience of children. Only irresponsible parents leave children to fend for themselves. Would you prefer an irresponsible God? We respect our own parents for training and not spoiling us, so why not embrace God’s training so we can truly live? While we were children, our parents did what seemed best to them. But God is doing what is best for us, training us to live God’s holy best. At the time, discipline isn’t much fun. It always feels like it’s going against the grain. Later, of course, it pays off big-time, for it’s the well-trained who find themselves mature in their relationship with God. (The Message).

I need to say that I have not known the levels of persecution experienced by these Hebrew Christians. This would be the case for most believers living in the Western world. But I think it is also true to say that many of us have gone through trials, hardships, losses we would not have chosen for ourselves. We would not have ticked those particular boxes on life’s menu. Nevertheless, speaking personally, I can say that I am grateful for all the things God did in me when it felt like life was beating up on me.

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. (v.11 ‘New International Version’).

Everything that comes our way is under His Sovereign control, and He uses it all for the furtherance of His purposes in us. It is also an indicator that we truly are His children. As someone said, you might wish you could discipline the neighbours’ kids, but you can only legitimately do it to your own your own.

In this all-out match against sin, others have suffered far worse than you, to say nothing of what Jesus went through—all that bloodshed! So don’t feel sorry for yourselves. Or have you forgotten how good parents treat children, and that God regards you as his children?

My dear child, don’t shrug off God’s discipline,
    but don’t be crushed by it either.
It’s the child he loves that he disciplines;
    the child he embraces, he also corrects. (The Message).

I have a warm and vivid memory of sitting on my mother’s knee, feeling her loving embrace, just after being sternly disciplined for some misdemeanour. I can’t remember what wrong I had done, but I know I was in big trouble. The memory, however, is the feeling of warm assurance that I was deeply and tenderly loved, even though I was a ‘sinner’. The parental discipline I had experienced was not about expressing hatred, but was meant to be corrective and educational. The overwhelming memory was of feeling loved.

In the ‘New International Version’, the quote from Prov.3:11,12 is described as ”this word of encouragement” (5). The writer points out that in all their suffering, his readers have not yet had to die for their faith (unlike some of the ‘heroes’ mentioned in Hebrews 11). What they are going through is not a sign that God doesn’t love them. To the contrary, it is an indicator that they truly are His children.

…fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy that was set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. ³ Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.

Here are some thoughts from Warren Wiersbe on the life of faith in Jesus:

‘ ”Looking unto Jesus” describes an attitude of faith and not just a single act.

When our Lord was here on earth, He lived by faith. The mystery of His divine and human natures is too profound for us to understand fully, but we do know that He had to trust His Father in heaven as He lived day by day…The fact that Jesus prayed is evidence that He lived by faith.

Our Lord endured far more than did any of the heroes of faith named in Hebrews 11, and therefore He is a perfect example for us to follow…Like Peter, when we get our eyes of faith off the Saviour, we start to sink (Matt.14:22-33).

Since Christ is the ”author and finisher of our faith,” trusting Him releases His power in our lives. I could try to follow the example of some great athlete for years and still be a failure. But if, in my younger days, that athlete could have entered into my life and shared his know-how and ability with me, that would have made me a winner. Christ is both the exemplar and the enabler!‘ ‘New Testament Commentary’, p.839.

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, ² fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy that was set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. ³ Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.

”Let us fix our eyes on Jesus. Let us not be distracted. Let us not gaze at all the pleasing things of the world. For if we do, we shall not be able to run in a straight line, but shall wander from side to side. And maybe we shall not even reach the finish line.’ Tom Hale: ‘Applied New Testament Commentary’, p.878.

The first readers of Hebrews were experiencing opposition to their faith, but Jesus faced ”such opposition”. No one has gone further than He in doing the will of God; no one has suffered so much in the cause of God. The key to living the Christian life is to fix our eyes on Jesus, who is the initiator and completer of our faith. He got us started in the Christian life and He will bring everything to maturity. If we look at Jesus, we see in Him the hope that on the other side of pain there lies unending joy. He is our pattern and our prize.

I love how Eugene Peterson translates this in ‘The Message’:

Keep your eyes on Jesus, who both began and finished this race we’re in. Study how he did it. Because he never lost sight of where he was headed—that exhilarating finish in and with God—he could put up with anything along the way: Cross, shame, whatever. And now he’s there, in the place of honor, right alongside God. When you find yourselves flagging in your faith, go over that story again, item by item, that long litany of hostility he ploughed through. That will shoot adrenaline into your souls!